By Clara Barnett ND, LAc
Do you have a habit of eating the same thing every day or at least several times a week? Do you wonder or suspect that certain foods don't agree with you? It might be time for you to give your body a break from your routine and introduce other nutrients. Good nutrition depends both on what you eat and how often you eat it.
Dr. Barnett’s cleanse program is six weeks long and involves minimal cooking. If you love to cook she has many recipes from her own kitchen that she will recommend to you. She realizes that many of her patients appreciate the convenience of easy meal prep.
The custom detox starts with a one-hour individual consultation with Dr. Barnett. This is a time when you can discuss your health concerns and goals. She will listen and asks questions as she puts together a customized eating plan for you to follow. She will also ask you to keep a food journal and offers regular email support. Her protocol is practical, easy to follow and keeps you feeling sustained.
The second component of the custom detox incorporates acupuncture to enhance the detoxification process. Acupuncture stimulates the movement of toxins that accumulate in the tissues and organs. As an added benefit, acupuncture can also to help curb cravings and normalize blood sugar.
At the end of six weeks, you will walk away feeling empowered with the changes you’ve made. You will have had a good reason to step out of the routine and pattern that you may have kept for years. You might discover that some things worked for you and that other habits no longer serve you.
- Initial Naturopathic assessment by Dr. Clara Barnett
- Customized Detox Menu designed with your lifestyle in mind
- Weekly detox acupuncture sessions for six weeks.
Don’t wait any longer. Be a hero for yourself in 2018 and discover what your body is capable of doing. Click here to book your free 15-minute complimentary session with Dr. Barnett.